QuitSlow: Cut Down to Quit3.1 - App Store

QuitSlow helps you smoke less, step by step, on the way to quitting for good.

No ads. No shame. Your data stays on your device.

A PLAN BUILT AROUND YOUR DAY
. Tell QuitSlow how much you smoke today and choose a pace: 4 to 10 weeks.
. Get a daily limit that comes down gradually toward zero, plus an estimated zero date.
. Hard week? Repeat it, slow the plan down, or set your own target. A difficult day never resets your progress.

CRAVING SOS
. A guided 2-minute reset with a breathing circle and gentle haptics.
. Quick actions to change the moment: drink water, take a short walk, message someone you trust.
. One tap away from the Today screen, a widget, or the lock screen.

UNDERSTAND YOUR PATTERNS
. Log a cigarette in ten seconds: what triggered it and how you felt.
. Smart risk alerts: QuitSlow learns your hardest time of day and reminds you 20 minutes before.
. A weekly check-in with your best day, most common trigger, and what helped.

STAY MOTIVATED
. First-7-days missions: one small task a day.
. Streaks, badges, and recovery milestones since your last cigarette.
. The money you keep, with a savings goal: a trip, a phone, a gym membership.

WIDGETS AND LOCK SCREEN
. Today's remaining limit, one-tap logging, and a "Craving started" shortcut.

PRIVATE BY DESIGN
. Everything stays on your device. No account, no ads, no tracking.

QuitSlow is a self-management aid and does not replace medical advice. Reducing smoking can be a step toward quitting, but there is no safe level of tobacco use. Talk to a healthcare professional about evidence-based cessation support.

SUBSCRIPTION
QuitSlow is free to download. A subscription unlocks the full app and includes a free trial for new subscribers. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History • A calm new design, with a breathing circle for Craving SOS
• Widgets and lock-screen shortcuts: remaining limit, one-tap logging, and start a craving reset
• Smarter risk alerts that learn your hardest time of day
• First-week missions, badges, and a recovery timeline
• Plan adjustments that never erase your progress
• Now available in German, French, and Japanese 3.1 3d ago Performance improvements 3.0 Oct 3 Performance improvements 2.9 Sep 21 Performance improvements 2.8 Aug 27 A completely redesigned, calmer way to reduce smoking and work toward zero.
- Build a personalized six-week reduction plan
- Follow a clear daily cigarette limit
- Log cigarettes together with triggers and emotions
- Review your daily smoking timeline
- Use Craving SOS with breathing and delay tools
- Discover personal smoking patterns
- Complete supportive weekly check-ins
- Track cigarettes skipped, money saved, and milestones
- Automatically display savings in your regional currency
- Adjust your pace without losing progress
- Enjoy a cleaner, faster, completely ad-free experience
Every cigarette you skip matters. Keep moving forward—one less at a time. 2.7.1 Aug 22 We're excited to bring you the latest update for Quit Smoking Companion! In this version, we've focused on enhancing your experience with improved design elements and squashed a few pesky bugs. Your journey to a smoke-free life just got even smoother. Download now and continue your path to a healthier, smoke-free you! 2.7 09/28/2023 We're excited to bring you the latest update for Quit Smoking Companion! In this version, we've focused on enhancing your experience with improved design elements and squashed a few pesky bugs. Your journey to a smoke-free life just got even smoother. Download now and continue your path to a healthier, smoke-free you! 2.6 09/14/2023 We are excited to introduce a new feature that allows you to follow up on different types of cravings! With this addition, available exclusively in our trial demo version, you can now track and monitor the various cravings you experience on your quit smoking journey. Gain valuable insights and stay motivated as you progress towards a smoke-free life with our limited-time trial demo. 2.5 08/10/2023 bugs fixed 2.4 07/25/2023 bugs fixed! 2.3 05/19/2023 This design is good, but with a few tweaks, it could be great. 2.2 04/26/2023 New logarithm for craving tracking! 2.1 04/17/2023 Say goodbye to endless journal entries and hello to a better way to track your progress. Our innovative app makes monitoring your daily cravings a breeze. With just a few taps, you can log your feelings and physical symptoms and watch as your progress unfolds before your very eyes.

And the best part? You don't have to go it alone. Our app provides you with personalized tips and tricks to help you overcome cravings and achieve your goals. We'll even remind you every day to log your progress and keep you motivated along the way.

So why wait? Download our app today and take the first step towards a healthier, happier you. 2.0 03/09/2023 Some bugs has been fixed about notifications. 1.7 03/06/2023 *Finally: Notifications! 1.6 03/03/2023 Big bugs has been fixed!

For old users it is better to remove and download it again! It could crash. 1.5 02/27/2023 1) Money-saving follow-up
2) Follow-up on cigarettes not smoked
3) Symptoms and life increase sections have been added
4) New craving module
5) Bugs fixed" 1.4 02/23/2023 Now Turkish! 1.3 03/26/2020 Design Fixed 1.2 01/02/2020 Bugs Fixed. 1.1 08/18/2019 1.0 08/09/2019